There is no doubt that America is steeped in processed food and people do not get enough of the vital nutrients found in plants. That is a real shame and it contributes to disease. Believe it or not, food can be used as medicine and that is a good thing. Plant based foods contain not only vitamins and minerals, but all sorts of vital nutrients that you need to feel and look your best.
Look to food therapy md for more information on how to use food as medicine. You will find a program of eating that will help you with your physical problems. Sure, pharmaceuticals treat the symptoms of illness but they do not get to the underlying cause. The real medicine is found in foods that are rich in vital nutrients and that have what you need to be healthy.
There are lots of physical problems plaguing the world today and it is largely due to a poor diet. People tend to rely too much on processed foods and animal products to get the nutrition they need and that is not a good thing at all. Instead, people need to be eating more plant based foods and that does not mean the processed varieties of fake meat that are on the market that so many people think are healthy.
Processed food in general is devoid of nutrition. You find yourself needing to take vitamins and mineral supplements to get all the vital nutrients that you need. While that can work to some extent, it is not a good long term plan. You need plant based foods to get healthy and stay healthy and that is just a fact. There really is no way around that. Go online and learn a better way of eating so you can live well.